The Beginner's Guide to Body Toning

by Natasha Wolek

Book Overview

Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764127624
• ISBN13: 9780764127625
• Release Date: January 2004
• Publisher: B.E.S. Publishing
• Length: 96 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 5.9" x 8.3"