The Beginner's Guide to Ayurvedic Cooking and Practices: Quick & Easy Recipes for Health and Wellness

by Sarah H. Moore

Discover the transformative power of Ayurveda and awaken your inner harmony with this comprehensive guide. Rediscover your natural vibrancy and cultivate lasting inner peace with over 100 easy-to-follow Ayurvedic recipes and practical guidance for self-care and stress management.

- Boost your digestion with warming kitchari and invigorating ginger tea

- Balance your dosha and enhance your energy levels with flavorful meals

-...

• Format: Paperback
• Language: English
• ISBN: B0CT8NGYNZ
• ISBN13: 9798877307957
• Release Date: January 2024
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"