The Beginner's Guide for Stress Management and Anxiety Relief: Stop Anxiety Now and Transform Your Life Through the Power of Stress Management

by Michael Robertson

Do you ever experience tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you're "overreacting" or "overthinking" when you get upset? Then you need to keep reading...

If this sounds like you, then you are far from alone.

The Global Organization of Stress shows that 75% of Americans experienced moderate to high-stress levels in the past months and...

• Format: Paperback
• Language: English
• ISBN: B08B3B39QW
• ISBN13: 9798650033851
• Release Date: June 2020
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"