Be Healthier Feel Stronger Vegetarian Cookbook

by Susan M. Kleiner and Karen Friedman-Kester

Whatever sports you enjoy--cycling, running, in-line skating, hiking, swimming--you know that eating right can help you stay fit. Whether you're running a marathon or just a few laps around the park, a high-carbohydrate and low-fat diet gives you the energy you need. What better way to eat right than a vegetarian diet, fortified with electrolytes, antioxidants, beta-carotene, and phytochemicals? Just ask Carl Lewis, nine-time Olympic gold medalist,...

• Format: Paperback
• Language: English
• ISBN: 0028610148
• ISBN13: 9780028610146
• Release Date: May 1997
• Publisher: John Wiley & Sons
• Length: 242 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 6.2" x 9.2"

Customer Reviews

Great Power Food!

Great healthy recipes for athletes! Easy to make!