The Bathtub Yoga & Relaxation Book: Yoga in the Bath for Energy, Vitality & Pleasure

By Marjorie Jaffe and Barbara Isenberg

Book Overview

This is a unique full-colour presentation of yoga movements, breathing exercises and meditations, specifically designed for that special quiet relaxing bath-time. The asanas (postures) are patterned... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1570671281
• ISBN13: 9781570671289
• Release Date: March 2002
• Publisher: Book Publishing Company (TN)
• Length: 87 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 7.0" x 9.0"

Customer Reviews

Collaboratively written by health and fitness experts

Collaboratively written by health and fitness experts Marjorie Jaffe and Barbara Isenberg, The Bathtub Yoga Relaxation Book: Yoga In The Bath For Energy, Vitality & Pleasure is a useful and "user friendly" guide for the non-specialist general reader to enjoying yoga in the bath for increased flexibility, vitality, meditation, relaxation, and fun. Simple stretches and poses, as well as basic breathing exercises, are fully discussed and illustrated with full-color photographs in this straightforward and very clear introductory guide to the joy of yoga relaxation and invigoration.

Stretch & Relax in the Bathtub

After a busy day , what a wonderful way to do something special for yourself! I never considered the concept of doing stretching in the tub. What a simple, brilliant way to relax, stretch, and have a quiet meditative moment. This book describes many ways to do just that. The book is clear, easy to follow and very beautiful to look at. As a person who has exercised in a gym and class setting for many years, I am thrilled to have discovered this new way to add a peaceful, yet so productive activity to my day. It is so obviously perfect, I can't believe I never thought of it myself.

This is incredibly useful

Even just looking at this beautiful book makes me feel calmer and I get to do these great stretches that I wouldn't have time to do with 2 babies.