The Basics of Healthy Eating: A Beginner's Guide.

by Volodymyr Rybaiev

"Foundations of Healthy Eating: A Beginner's Guide" is a comprehensive guide that provides essential information and practical tips for individuals looking to adopt a healthier approach to eating. From understanding the importance of balanced meals and portion control to exploring the significance of nutrient-dense foods and mindful eating, this book covers all the fundamentals of a healthy lifestyle. Readers will learn about the benefits of incorporating...

• Format: Paperback
• Language: English
• ISBN: B0CD91ZLPH
• ISBN13: 9798854547970
• Release Date: August 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"