The Barbell Training Guide: A Practical Guide To Develop A Stronger Body & Avoid Injuries For A Successful Health

by N. Rivas

Relieve your aches and pains, lose more body fat, and gain even more muscle by making these few simple tweaks to your exercise routine

Have you been going at it in the gym for a while now but still can't seem to break your plateau?

Maybe you've been trying to lose weight for months and find yourself dissatisfied with the results?

Or perhaps you're simply looking to switch things up a bit and diversify your overall approach to...

• Format: Paperback
• Language: English
• ISBN: B09KNGJ7MH
• ISBN13: 9798757894775
• Release Date: November 2021
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"