The Badass Life

by Christmas Abbott

Book Overview

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program...

• Format: Paperback
• Language: English
• ISBN: 0062837494
• ISBN13: 9780062837493
• Release Date: May 2018
• Publisher: William Morrow & Company
• Length: 304 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.9" x 7.2" x 8.9"