The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy

by Bob Arnot

Book Overview

Lose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone

While poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains...

• Format: Paperback
• Language: English
• ISBN: 0062124072
• ISBN13: 9780062124074
• Release Date: December 2013
• Publisher: William Morrow & Company
• Length: 288 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"