The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

by Sarah Kucera, Dr. Suhas Kshirsagar, Suhas Kshirsagar, et al.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: - Boost and stabilize your energy with yogic breathing - Overcome transitions with grounding meditations - Undo physical and emotional stress with personalized yoga postures - Prevent and treat disease with nourishing tonics and teas - Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.

• Format: Audio CD
• Language: English
• ISBN: 1974937976
• ISBN13: 9781974937974
• Release Date: April 2019
• Publisher: Dreamscape Media
• Weight: 0.54 lbs.
• Dimensions: 1.1" x 6.4" x 5.7"