The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining

by Vatsala Sperling

Book Overview

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

- Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

- Includes recipes, mindful eating tips, and meal prepping techniques

- Explains the healing science of Ayurveda, the rejuvenating benefits of fasting...

• Format: Paperback
• Language: English
• ISBN: 1644111306
• ISBN13: 9781644111307
• Release Date: January 2021
• Publisher: Healing Arts Press
• Length: 160 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"