Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda

by John Novak, Yogananda, Jyotish Novak

Lessons in Meditate is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.

Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization...

• Format: Paperback
• Language: English
• ISBN: 1565891775
• ISBN13: 9781565891777
• Release Date: January 2009
• Publisher: Crystal Clarity Publishers
• Length: 148 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"