The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

by Sage Rountree

Book Overview

Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1934030414
• ISBN13: 9781934030417
• Release Date: January 2009
• Publisher: VeloPress
• Length: 113 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 6.6" x 6.5"