The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

by Sage Rountree

Book Overview

HIT A WALL IN YOUR TRAINING? Maybe you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair itself and come back stronger than before. The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach Sage Rountree guides you to full recovery and improved performance, exploring how...

• Format: Paperback
• Language: English
• ISBN: 1934030678
• ISBN13: 9781934030677
• Release Date: April 2011
• Publisher: VeloPress
• Length: 248 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"