The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

by Julie de Azevedo Hanks

Book Overview

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself...

• Format: Paperback
• Language: English
• ISBN: 1626253374
• ISBN13: 9781626253377
• Release Date: August 2016
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"