The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well

by Jason Bussell and Jason Bussell MSOM

Book Overview

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and...

• Format: Paperback
• Language: English
• ISBN: 1844091600
• ISBN13: 9781844091607
• Release Date: May 2009
• Publisher: Findhorn Press
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.9" x 8.8"