The Art of Yoga Sequencing: A Hip Opening Practice

by Liz Parks and Jodie Rufty

Book Overview

How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the...

• Format: Paperback
• Language: English
• ISBN: 1432704516
• ISBN13: 9781432704513
• Release Date: August 2008
• Publisher: Outskirts Press
• Length: 184 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"