The Art Of Stress Management: Techniques To Unwind And Find Serenity

By: Amit, Gupta

In today's fast-paced world, stress has become a common issue that affects many people's mental and physical well-being. The Art Of Stress Management provides readers with practical techniques and strategies to help them unwind and find serenity in their daily lives.

This book delves into the various causes of stress and explores different methods to manage and alleviate stress. From mindfulness and meditation practices to relaxation techniques...

• Format: Paperback
• Language: English
• ISBN13: 9798224496778
• Release Date: March 2024
• Publisher: Gupta Amit
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"