The Art of Stopping Time: Practical Mindfulness for Busy People

by Pedram Shojai

Book Overview

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.

We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.

We all know that we feel starved for time, but what are we actually doing about...

• Format: Hardcover
• Language: English
• ISBN: 1623369096
• ISBN13: 9781623369095
• Release Date: October 2017
• Publisher: Rodale Books
• Length: 224 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.7" x 5.3" x 7.0"