The Art of Self Adjusting

by Michael Hetherington

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing...

• Format: Paperback
• Language: English
• ISBN: 1499118627
• ISBN13: 9781499118629
• Release Date: April 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 58 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"