The Art of Running: Raising Your Performance with the Alexander Technique

by Malcolm Balk and Andrew Shields

Run better and smarter--and lower your risk of injury--with the Alexander Technique

Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body...

• Format: Paperback
• Language: English
• ISBN: 1910231835
• ISBN13: 9781910231838
• Release Date: January 2017
• Publisher: Collins & Brown
• Length: 160 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.5" x 6.8" x 8.6"