The Art of Running: Raising Your Performance with the Alexander Technique

by Malcolm Balk and Andrew Shields

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.

You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.

This book's ultimate aim is to help you enjoy to run - to enjoy the feeling...

• Format: Paperback
• Language: English
• ISBN: 1910231835
• ISBN13: 9781910231838
• Release Date: January 2017
• Publisher: Collins & Brown
• Length: 160 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.5" x 6.8" x 8.6"