The Art of Mindfulness: Refreshed and Inspired Coloring

by Michael O'Mara

THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindful coloring can bring calm, and with calm comes a greater state of happiness. Color in these gorgeous patterns and feel your spirit lift with a renewed sense of peace and energy. We all need a little inspiration sometimes--and completing these pictures will help clear your mind and refresh your thinking. Here are meditative mandalas and hearts, flowers in bloom, and even a page filled with prettily decorated teapots and cups. The process of coloring is positively therapeutic

• Format: Paperback
• Language: English
• ISBN: 1454709979
• ISBN13: 9781454709978
• Release Date: September 2016
• Publisher: Lark Books (NC)
• Length: 96 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.4" x 9.6"