The Art of Mindfulness: Peace and Calm Coloring

By Michael O'Mara

Book Overview

THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.

• Format: Paperback
• Language: English
• ISBN: 145470960X
• ISBN13: 9781454709602
• Release Date: October 2015
• Publisher: Lark Books (NC)
• Length: 96 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.4" x 9.6"