Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises

by Dr. Richard Chambers and Richard Chambers

The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description...

• Format: Paperback
• Language: English
• ISBN: 1925335291
• ISBN13: 9781925335293
• Release Date: November 2016
• Publisher: Exisle Pub
• Length: 120 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.2" x 10.1" x 9.7"