Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises

by Dr. Richard Chambers and Richard Chambers

Book Overview

The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description...

• Format: Paperback
• Language: English
• ISBN: 1925335291
• ISBN13: 9781925335293
• Release Date: November 2016
• Publisher: Exisle Pub
• Length: 120 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.2" x 10.1" x 9.7"