The Art of Mindful Living: Cultivating Peace and Happiness in a Hectic World

by Innoware PJP

The Art of Mindful Living: Cultivating Peace and Happiness in a Hectic World

Table of Contents

1 Introduction
The concept of mindful living
The importance of cultivating peace and happiness
Challenges in finding tranquility in a hectic world
Overview of the book's content

2 Understanding Mindfulness
Definition and origins of mindfulness
The benefits of practicing mindfulness
Dispelling...

• Format: Paperback
• Language: English
• ISBN: B0C6NZD73G
• ISBN13: 9798396700376
• Release Date: May 2023
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"