The Art of Mindful Eating: Develop a Healthy Relationship with Food and Cultivate Healthy Habits

by Chris Daniels

Are you tired of mindless eating habits that leave you feeling unsatisfied?

Ready to rediscover the joy of eating while nourishing your body and soul?

In "The Art of Mindful Eating," Chris Daniels guides you on a transformative journey to develop a healthier relationship with food. This book delves into the practice of mindful eating, helping you to slow down, savor every bite, and truly...

• Format: Paperback
• Language: English
• ISBN: 1806252430
• ISBN13: 9781806252435
• Release Date: July 2024
• Publisher: Charles M Dominquez
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"