The Art of Meditation: How the Art of Meditation Can Change Your Life and How to Do It - 1st Edition

by Alexander Aronowitz

By now we have all heard that regularly practicing meditation is one of the most effective ways to manage stress and take care of our emotions and mental state. It has become a popular, mainstream recommendation for the health of the body and mind.When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self. - Jeff KoberBut what is meditation?Mention...

• Format: Paperback
• Language: English
• ISBN: B08FP459YN
• ISBN13: 9798675074358
• Release Date: August 2020
• Publisher: Independently Published
• Length: 392 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"