The Art of Healthy Aging

By Ari Kernerman

Ari Kernerman, in his 90s and still running, shares the secrets of a long and happy life. Ari swims and exercises daily, plays music with friends several times a week, and still travels about the world - and all with no pills, no doctor bills, and no pain.In this book, Ari explains how you can do it, too: with the right posture, relaxing muscles, and the right attitude, you can continue to grow, enjoy life, and avoid senility.

• Format: Paperback
• Language: English
• ISBN: 1655372157
• ISBN13: 9781655372155
• Release Date: January 2020
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"