The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead

by Kristen Ulmer

Book Overview

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion--and use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our...

• Format: Paperback
• Language: English
• ISBN: 0062423444
• ISBN13: 9780062423443
• Release Date: June 2018
• Publisher: Harper Paperbacks
• Length: 320 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.3" x 8.1"