The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity

by Alex Lenero

"The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity" is a comprehensive guide to the ancient practice of fasting and its modern application in health and wellness. In this book, you will learn about the science and history behind fasting, and how it can help you achieve optimal health and longevity.
With clear explanations of different types of intermittent fasting, this book will guide you through...

• Format: Paperback
• Language: English
• ISBN: B0BZF9WJ9L
• ISBN13: 9798388983077
• Release Date: March 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"