The Art of Chi Kung: Making the Most of Your Vital Energy

by Kiew Kit Wong and Wong Kiew Kit

Book Overview

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Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you...

• Format: Paperback
• Language: English
• ISBN: 9834087942
• ISBN13: 9789834087944
• Release Date: December 2014
• Publisher: Cosmos Internet
• Length: 188 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 7.3" x 9.5"