The Art of Breathing: How to Become at Peace with Yourself and the World

by Danny Penman

"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." --Jon Kabat-Zinn

You breathe 22,000 times every day. How many of those breaths are you really aware of?

For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing,...

• Format: Paperback
• Language: English
• ISBN: 1642970425
• ISBN13: 9781642970425
• Release Date: May 2022
• Publisher: Hampton Roads Publishing Company
• Length: 128 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.4" x 7.4"