The Art and Science of Self Defense: A Comprehensive Instructional Guide

by Joe Varady

Book Overview

The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment.

Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap.

While training in the martial arts or competitive combat sports can aid you in a self-defense situation,...

• Format: Paperback
• Language: English
• ISBN: 1594398720
• ISBN13: 9781594398728
• Release Date: June 2022
• Publisher: YMAA Publication Center
• Length: 250 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.8" x 7.5" x 9.2"