The Art & Science of Meditation: How to Deepen and Personalize Your Practice

by Lisa Erickson and Lisa Erickson

Refine and Inspire Your Meditation Practice

Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats,...

• Format: Paperback
• Language: English
• ISBN: 0738761397
• ISBN13: 9780738761398
• Release Date: August 2020
• Publisher: Llewellyn Publications
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.2" x 5.9" x 8.9"