The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

by Joan Price

No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands...

• Format: Paperback
• Language: English
• ISBN: 0595514782
• ISBN13: 9780595514786
• Release Date: August 2008
• Publisher: iUniverse
• Length: 292 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"