The Anxious Personality: Dissolving the Hidden Components of Anxiety

by Timothy Lin

This book takes readers through The Anxious Personality Framework, a system designed to understand the hidden components that create anxiety and how to dissolve them. Lin delves into how the personality is formed and why for some people, it becomes the central operating system that creates and maintains chronic trait anxiety. For each major component of the Anxious Personality (The Inner Critic, The Sense of Self, The Core Belief, and The Anxiety...

• Format: Paperback
• Language: English
• ISBN: B0CGCBLYV7
• ISBN13: 9798987413715
• Release Date: August 2023
• Publisher: Star House Publishing
• Length: 208 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"