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Hardcover The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them Book

ISBN: 0393705129

ISBN13: 9780393705126

The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them

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Format: Hardcover

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Book Overview

These insights in the brain underlying mental phenomena put anxiety into a perspective that makes it easier to become calm, and provides the bases for effective intervention with thought exercises, breathing techniques, and behavioral adaptations.

The Anxious Brain is a timely clinical guide. Current statistics show that up to one-third of Americans suffers a panic attack during their lifetime and up to eight percent is currently suffering...

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