The Anxiety Workbook: Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Yo

by David McKay

Book Overview

You Are A Step Away From Learning How To Free Your Mind From Social Anxiety, Panic Attacks And Depression

Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary etc.

However, if you are always anxious even in situations that do not warrant that, then something is wrong.

Do you know that in the United States, anxiety affects about 40 million people and it is one of the...

• Format: Paperback
• Language: English
• ISBN: 3949231099
• ISBN13: 9783949231094
• Release Date: November 2020
• Publisher: David McKay Company
• Length: 226 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"