The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

by Lisa M. Schab

Book Overview

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep...

• Format: Paperback
• Language: English
• ISBN: 1572246030
• ISBN13: 9781572246034
• Release Date: April 2008
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 7.9" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary

Customer Reviews

This is really perfect!

I know from experience that this book works! It's basically step by step exercises that help you understand/deal with anxiety. The exercises are effective, yet not complicated at all! For any teen anywhere who is dealing with anxiety and needs help. I HIGHLY recommend this book!

Excellent workbook for teens dealing with Anxiety

This is an Excellent workbook for teens dealing with anxiety. As a mental health professional I have been using this book with my clients. It is well layed out and easy for teenagers to understand.