The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind

by Dennis Tirch

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it.

This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's...

• Format: Paperback
• Language: English
• ISBN: 1472147480
• ISBN13: 9781472147486
• Release Date: November 2025
• Publisher: Robinson Press
• Length: 240 Pages