The Anxiety Toolkit (Self-Help)

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The Anxiety Toolkit

Edition Description

The Anxiety Toolkit: Tools and Techniques for Managing Phobias is your essential guide to overcoming anxiety and phobias. Combining expert insights with practical strategies, this book explores cognitive-behavioral techniques, mindfulness, exposure therapy,...

Edition Details

Format:Paperback

Language:English

ISBN:

Format: Paperback

Condition:

20.00

50 Available

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The Anxiety Toolkit

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