The Anxiety Toolkit

By: Timothy Scott Phillips

The Anxiety Toolkit: Tools and Techniques for Managing Phobias is your essential guide to overcoming anxiety and phobias. Combining expert insights with practical strategies, this book explores cognitive-behavioral techniques, mindfulness, exposure therapy, and lifestyle changes to help you reclaim control. Learn to identify triggers, build resilience, and develop a personalized anxiety management plan. Packed with real-life success stories and actionable advice, this comprehensive resource empowers you to face fears and embrace a calmer, more fulfilling life.

• Format: Paperback
• Language: English
• ISBN13: 9798230566373
• Release Date: December 2024
• Publisher: Arcane Horizons Publishing
• Length: 190 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"