The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

by Judith S. Beck and Stefan G. Hofmann

Book Overview

Overcome anxiety, fear, and worry--and start living the life you want.

If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.

In The Anxiety Skills Workbook,...

• Format: Paperback
• Language: English
• ISBN: 1684034523
• ISBN13: 9781684034529
• Release Date: April 2020
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"