The Anxiety Relief workbook: Cbt workbook, depression and anxiety journal, guided journal, mind over mood notebook

by Jade Berresford

One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace them with more objective facts and observations.

While this workbook is not intended to provide any kind of clinical or diagnostic support it will be a...

• Format: Paperback
• Language: English
• ISBN: 1672199948
• ISBN13: 9781672199940
• Release Date: December 2019
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 7.4" x 9.7"