The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal

by Corinne Sweet

Book Overview

Find calm and clarity where you are with this beautiful journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:

- Inspiring quotes and advice for when you need a quick, calming...

• Format: Paperback
• Language: English
• ISBN: 1635652189
• ISBN13: 9781635652185
• Release Date: May 2018
• Publisher: Rodale Books
• Length: 224 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.8" x 5.1" x 7.6"