The Anxiety Habits Journal: Daily journaling to overcome anxiety and find serenity

by Robert Sanders

Anxiety sufferers worldwide are learning simple techniques such as: human givens; cognitive behavioural therapy (CBT); and Neurolinguistic Programming (NLP). With a greater understanding and the building of daily habits, sufferers can significantly reduce their levels of anxiety. This habits journal aims to create a positive climate for change. Rather than focusing significantly on the things that we worry about, the book encourages you to journal...

• Format: Paperback
• Language: English
• ISBN: 1706346875
• ISBN13: 9781706346876
• Release Date: November 2019
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"