The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minu

by Nick Trenton

Book Overview

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Anxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT

Learn to wake up excited and energized each day,...

• Format: Hardcover
• Language: English
• ISBN: 164743520X
• ISBN13: 9781647435202
• Release Date: November 2023
• Publisher: Pkcs Media, Inc.
• Length: 214 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"