The Anxiety Answer Book

by Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor, et al.

Book Overview

An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges.

The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions.

What is a panic attack?How does a panic attack happen?Can...

• Format: Paperback
• Language: English
• ISBN: 1402204027
• ISBN13: 9781402204029
• Release Date: July 2005
• Publisher: Sourcebooks
• Length: 320 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.8" x 6.1" x 8.0"

Customer Reviews

Highly Recommended

I can honestly say that this book was a tremendous help. It is easy to read, it answers questions in simple terms, and it gives wonderful tips on how to handle attacks. I also liked that it was not focused on medicines but the focus was put on your person to take control. I highly recommend!

Whew--breathing easier

Finally a book that guides you to specific anxieties. It is easy to read and the advise is concise and sensible. This book helped me transform many of my anxieties into manageable thoughts. I only wish it had come out much sooner!

Easy to Navigate for Specific Information

I've had the opportunity to explore The ANXIETY ANSWER BOOK and found it be for both laypersons seeking answers and for professionals to use as well as recommend to clients. The book is easy to navigate for specific information, well written, and designed for people of all ages. I highly recommend it for it's clarity and content.