Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

by Alicia H. Clark and Jon Sternfeld

Book Overview

A revolutionary mental health book with practical advice for turning your anxiety into an advantage.

In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new--and empowering--light...

• Format: Paperback
• Language: English
• ISBN: 1492664138
• ISBN13: 9781492664130
• Release Date: August 2018
• Publisher: Sourcebooks
• Length: 464 Pages
• Weight: 1.08 lbs.
• Dimensions: 1.2" x 5.5" x 8.2"